Program

Teme označene plavom bojom su namenjene za unapređenje fitnes biznisa (za menadžere, vlasnike fitnes klubova i trenere koji žele da se razvijaju u preduzetničkom smeru).

Subota - 23. mart

08:00-09:00

Ragistracija
Molimo vas da dođete na vreme

09:00-09:30

Otvaranje konferencije
Dodela nagrada u tri kategorije

Subota- 23. mart

Room 1

Donji Dorćol

10:00 – 11:00

TRX Fundamentals Workshop

This workshop is ideal for beginners and those new to TRX Suspension Training. Participants will learn the basic exercises, correct form, and safety considerations for using TRX straps effectively. It’s a great starting point for anyone looking to incorporate TRX into their fitness routine.

Marko Tajs

TRX master trener

11:15 – 12:15

Advanced TRX Techniques and Progressions (Y-Ball, RIP)

For more experienced TRX users, this workshop will explore advanced exercises and progressions that can take your training to the next level. Participants will learn how to increase the intensity and complexity of their TRX workouts for enhanced results.

Darren Dillon

TRX International educator

12:45 – 13:45

OPT Program Design:  Programming for Sport

In addition to sport specific skills the athlete needs to have power, strength and stability. What can the strength and performance coach do to ensure that the athlete has all they need to perform at their best?  This session explores how to integrate the traditional training components of strength and conditioning with often missed adaptations needed for a powerful, healthy and durable athlete.

Kenneth Miller

MS, NASM-CPT, CES, PES, GFS

15:30 – 16:30

OPT Program Design: Assessment and Programs for Low Back Care

80-85% of the population has had or is currently experiencing low back discomfort and pain. However when it comes to the low back, things may not actually be what they seem. This workshop will dive into what it takes to identify where stress can come from and learn how to manage stress build-up in the low back region.

Ken Miller

MS, NASM-CPT, CES, PES, GFS

16:45 – 17:45

OPT Program Design: Strength Endurance: The  Gateway Strength Phase 

Many trainers and exercise enthusiasts will separate the goals of stability and strength when it comes to their workouts.  What if there was a style of training that can combine both benefits of stability and strength within one workout?  What if there was a phase of training that bridges the gap between stability and strength?  If you’re looking for such a style of workout this workshop on Strength Endurance is for you where we will explore this format of workout that will give you the best of both worlds.

Rick Richey

NASM Regional Master Instructor

18:00 – 19:00

Plyometric Progressions

Plyometrics or “Reactive Training” are often considered exercises for athletes or high level exercisers.  If we go by the quote,”If you have a body, you’re an athlete”, then you qualify for this modality of exercise.  However it isn’t something to be entered into lightly as it is with all things, proper progressions are needed to ensure safety and success.  This workshop will show from beginning to end how to transform the new client to a seasoned athlete.  

Ken Miller

MS, NASM-CPT, CES, PES, GFS

Room 2

Shonda 4

10:00 – 11:00

Progressing Through the NASM Flexibility Continuum.

NASM has a comprehensive flexibility continuum that addresses corrective, active, and functional outcomes. Each of these categories of flexibility have their own techniques applied to see specific results. Be ready to experience the progression from beginning to end and everything in between when it comes to flexibility.

Rick Richey

NASM Regional Master Instructor

11:15 – 12:15

Mastering the Kettlebell Snatch: Technique and Progressions

Matteo Pozzati

CrossFit

12:45 – 13:45

Elevate Your WODs: Mastering the Dumbbell Clean and Jerk in CrossFit

Matteo Pozzati

CrossFit

15:30 – 16:30

Top lessons from the video games and AI tech to increase your gym revenue

Are you a gym owner or manager looking for new ways to increase revenue?

In this session we will discuss how to achieve it by implementing proven tactics from other industries.

An example of what to expect: identify your “whales” customers and optimize their spendings in your gym.

Corentin Bernard

CEO of Accolade Pro, European Innovation Prize winner in 2022.

16:45 – 17:45

How to Get More Personal Training Clients

Unlock the Secrets to a Thriving Personal Training Business with – ‘How to Get More Personal Training Clients’. In this dynamic session, with James Breese from Strength Matters, dive into the art of expanding your client base and boosting your personal training career.

Learn innovative strategies and proven methods to attract and retain clients, understand the psychology of your target market, and leverage the latest marketing trends in fitness. Whether you’re a seasoned pro or just starting out, this talk offers invaluable insights into creating a compelling client experience, effective marketing techniques, and building a strong, loyal clientele. Don’t miss the chance to transform your personal training business into a thriving success story!

James Breese

Coach, Founder Strength Matters and Cricket Matters

18:00 – 19:00

How to Get More Gym Members?

Maximize Your Gym’s Potential with ‘How Do I Get More Gym Members?’. Join us for a powerful session led by fitness marketing expert James Breese from Strength Matters. This seminar is specially designed to guide gym owners and managers in significantly increasing their membership base.

Learn cutting-edge tactics and reliable approaches for attracting a steady stream of new members while ensuring the satisfaction and retention of existing ones. Explore the psychology of your prospective gym members, harness the most effective marketing trends in fitness, and understand how to create a gym atmosphere that resonates with your ideal clientele.

Whether you’re a new gym or well-established, this session will equip you with the tools and knowledge to grow your gym into a vibrant, bustling business. Transform your gym into a go-to fitness destination and watch your business flourish!

James Breese

Coach, Founder Strength Matters and Cricket Matters

Room 3

Shonda 1

10:00 – 11:00

Inovacije u fitnes industriji; Kvalitetna oprema ključ za održivost fitnes klubova

Saznajte kako kvalitetna fitnes oprema može transformisati iskustvo članova, povećati zadovoljstvo i na kraju, doprineti uspešnosti i reputaciji fitnes kluba.

Ovo predavanje će pružiti vlasnicima i menadžerima klubova praktične smernice za usklađivanje sa trendovima i optimalno iskorištavanje kvalitetne opreme, kao ključ za dugoročan uspeh.

11:15 – 12:15

Integracija Pilates reformera u Fitnes Kulturu Kluba

12:45 – 13:45

Kako otvoriti fitnes klub - ček lista, praktični saveti i najčešće greške

Nalaziš se na poslovnoj raskrsnici, razmišljaš u kom pravcu da ideš. Imaš želju da otvoriš svoj fitnes klub ali nemaš dovoljno znanja, informacija i samopouzdanja da napraviš taj korak. Dodji na Optimu i moje predavanje u kome ću ti preneti svoje znanje i iskustvo iz fitnes biznisa poslednjih 16 godina. Do sada sam otvorio 8 fitnes klubova, verujem da sam u svim tim poslovima naučio nešto što je tebi u ovom momentu potrebno da kreneš.

Milan Zarić

Vlasnik Citi Fitness, klubova iz Beograda. Autor knjige "FITNESS PREDUZETNIK""

15:30 – 16:30

Život na vagi i posljedice na okolinu

Edin Mehmedović

Diplomirani kineziolog

16:45 – 17:45

Grupna energija: Kako oživeti vaš klub

Milan Ivetić

CEO & Owner iFit

18:00 – 19:00

Kad kičma kaže dosta

Aleksandar Dejanović

Dr feedback

Room 4

Shonda 2

10:00 – 11:00

Čučanj i mrtvo dizanje - osnove su uvek iste

Vladimir Bulatović

Powerlifting

11:15 – 12:15

Insulinska rezistencija-svakodnevnica i noćna mora trenera

Sta je insulinska rezistencija i metabolicki sindom? 

Mitohondrija, energetska elektrana i njena disfunkcija. 

Pronalazenje veze uzrok i posledica insulinske rezistencije i triger okidaci koji dovode do dijabetes melitusa tipa 2.

Da li samo gojazni imaju IR? 

Simptomi IR, kada koristiti terapiju i saradnja lekara sportske medicine, endokrinologa i sportsko medicinskog trenera- timski rad. 

Exercise is medicine i FITT principi za IR. 

Marko Dimitrijević

Član bodybuilding nacionalnog tima

12:45 – 13:45

Primena savremenih terapeutskih modaliteta kod pripreme i oporavka sportista i rekreativaca

15:30 – 16:30

Izgradnja ličnog brendinga: ključni koraci ka postizanju uspeha u fitnes industriji

Koliko je bitno građenje ličnog brendinga u fitnes industriji.

Na koji način se povezujemo sa klijentima i gradimo dugoročne odnose. Kolika je prisutnost na društvenim mrežama i u medijima, a koliko je bitna edukacija i sertifikacija u građenju i jačanju brenda i građenju autoriteta u fitnes industriji.

Maja Dimitrijević

Personalni trener

16:45 – 17:45

Specifično zagrevanje pre treninga čučnja

Tema se bazira na dinamičkim vežbama koje pripremaju mišiće nogu, kukova i leđa za trening čučnjeva. Adekvatno zagrevanje je od izuzetnog značaja, cilj je povećati protok krvi, poboljšati fleksibilmost i optimalno pripremiti telo za izvođenje ove vežbe.

BSc Dejan Mihajlović

NASM PT, HFS Akademija

18:00 – 19:00

Optimizujte performanse: treninzi u malim grupama ​

Aerobna dinamična radionica sa PENALTY BOX-om na kojoj ćemo demonstrirati jedan trening i pokazati koje su to  najbolje aerobne vežbe za zagrevanje, zatim razne vežbe snage i oblikovanja za najkritičnije tačke ženskog tela (noge, stomak, zadnjica) kao i vežbe istezanja na kraju treninga.

  • Naučićete koje sve metode možete primeniti u treningu kako biste izbegli monotoniju treninga.
  • Kako i na koje različite načine možete primeniti izvođenje vežbi.
  • Čime možete podstaći klijente da budu redovni i šta je to kako biste uspeli da ih zadržite za celi život.

Napravite svoj brend i budite autentični. 

Bojana Paljić

Personalni trener i grupni fitnes instruktor

19:30 – 23:00

Optima Connecting Dinner

Nedelja- 24. mart

Room 1

Donji Dorćol

09:00 – 10:00

TRX for Core Strength and Stability

This workshop will delve deep into using TRX for core strength and stability. Participants will learn a variety of exercises and techniques to target the core muscles, helping to build a strong and stable core that enhances overall fitness and performance.

Darren Dillon

TRX International educator

10:15 – 11:15

TRX HIIT (High-Intensity Interval Training)

High-intensity interval training is popular for efficient workouts. In this workshop, participants will learn how to use TRX for HIIT workouts that deliver a maximum workout in a short amount of time, focusing on cardio, strength, and calorie burn.

Slobodan Tiragić

MSC, personalni trener, HFS Akademija

11:45 – 12:45

Balance Training: The Hardest Exercises You're NOT Doing

Whether you’re an athlete or an octogenarian – balance training is an incredibly important addition to training protocols. Its ability to help increase foot/ankle and hip stability and strength, as well as its applications to sport and life, makes it a valuable addition to every workout. However, it is often overlooked in application, perhaps because it isn’t considered challenging enough … until NOW!  

This workshop will discuss the benefits of balance training and provide a surprisingly challenging workout to experience (and take back to your clients). You will practice dozens of balance exercises for stability, strength, and power and learn different ways to add them to your programming. Add incredible value to your training toolbox for a wide variety of clients with a challenging take on some simple balance exercises.

Rick Richey

NASM Regional Master Instructor

14:30 – 15:30

OPT Program Design: Recovery Strategies CES and Phase 1

The fitness and performance industry has seen a vast increase in information and application of “Recovery Strategies”.  This workshop will explore the balance of “taking stress out” of the body through recovery to complement well as “putting stress in” though training.

Kenneth Miller

MS, NASM-CPT, CES, PES, GFS

15:45 – 16:45

Self-Myofascial Technique: When, Where and How

Using a foam roller or any self Myofascial technique tool properly can be an elusive task for anyone.  This workshop explains and practically applies techniques that help maximize mobility and performance.  After this workshop be prepared to move freely about the gym!

Kenneth Miller

MS, NASM-CPT, CES, PES, GFS

17:00 – 18:00

Clusters: Challenging Circuits, Supportive Prep, and Programming Made Simple

This workshop provides numerous series of exercise CLUSTERS designed to optimize and challenge clients during movement preparation and exercise implementation. These CLUSTERS allow for smart programming and seamless transitions from one group of exercises to another making programming easy.

Rick Richey

NASM Regional Master Instructor

Room 2

Shonda 4

09:00 – 10:00

Personal | Business Coaching

Find the path to personal and business success through this innovative – experiential masterclass with the Ereps Ambassador George Xiros.

The “Polar Opposites” theory of how you take decisions,  how to upgrade your mindset’s level.

George Xiros

Official Ambassador of the EEREPS

10:15 – 11:15

The Dangers of Sedentary Behaviors

Sitting is not quite the new smoking, but sedentary lifestyles and smoking have a lot in common when it comes to morbidity and early mortality. In fact, research shows that being sedentary throughout the day is so bad for you that even a daily hour-long workout won’t save you from many chronic diseases if you are sedentary for the other 23 hours in the day! In this session we will review the research of being sedentary and how lifestyle changes beyond – and sometimes instead of – an hour in the gym can help save our clients, family, and loved ones from pathologies that are rooted in being rooted to our chairs.

Rick Richey

NASM Regional Master Instructor

11:45 – 12:45

Corrective exercise approaches in shoulder joint dysfunctions.

As it is known, one of the most commonly used and injured joint is the shoulder joint. We aim to share the key points that will break the cycle of injury and increase the productivity of individuals with an integrated preventive approach, as a result of the necessary evaluations with fitness professionals.

Türker Bıyıkl

NASM MAster Trainer

14:30 – 15:30

Kinvent - Put ka savršenoj posturi i mobilnosti

Sa preciznom evaluacijom četrdeset mišićnih grupa, ovaj uređaj ne samo što pruža uvid u testiranje mišićne snage već i otvara vrata za unapređenje mobilnosti kroz testiranje obima pokreta.

Uređaj koji će omogućiti trenerima da efikasno integrišu korektivne strategije u svoje treninge. Saznajte kako unaprediti posturu, snagu i pokretljivost kod vaših klijenata.

15:45 – 16:45

Discovering CrossFit: A Holistic Approach to Fitness

Matteo Pozzati

CrossFit

17:00 – 18:00

Scaling Bodyweight WODs for All Fitness Levels

Corrective exercise is necessary for both keeping an athlete’s structural integrity and
returning from injury. When it comes to throwers, racquet sports and other “rotational” athletes, range
of motion, stability and coordination need to be combined in their training program. This workshop
will discuss the steps and progressions for rotational athletes to navigate the twists and turns of
training.
Equipment: Foam Roller, Mini-Bands, Resistance Bands with Handles

Matteo Pozzati

CrossFit

Room 3

Shonda 1

09:00 – 10:00

Les Mills – Body Balance

10:15 – 11:15

Konkretni koraci za kreiranje reklame koja donosi prodaju

Naučićete korak po korak kako da kreirate reklamu i sistem prodaje da bi na pravilan i merljiv način dolazili do novih klijenata. Ovakvi sistemi daju stabilnost biznisu, lako se dolazi do klijenata i lako može da se projektuje rast koji mi kontrolišemo. Nakon predavanja moći ćete da implementirate odmah ovaj sistem kod vas koji će vam doneti veću prodaju.

Vladimir Jakovljević

CEO LevUp Digital Solutions

11:45 – 12:45

Periodizacija snage u košarci

Na ovom predavanju naučićete:

1. O košarci i različitim vrstama pripreme.
2. Definicije glavnih pojmova – snaga, RFD, maksimalna, eksplozivna i brzinska snaga, odnos sila-brzina…
3. Metodologiju snage i eksplozivne snage – po fazama makrociklusa.
4. Integralni prikaz ciljeva pripreme sportista u košarci.

Marko Ćosić

PhD, Univerzitet u Beogradu, FSFV

14:30 – 15:30

Zamor u treningu snage

Aleksandar Dejanović

Dr feedback

15:45 – 16:45

Kako (p)ostati velik!

Ispričaću Vam priču o svom životu i izazovima s kojima sam se nalazio i kako sam ih rešio pomoću čelične discipline.

Motivacija je kratkortajni talas koji ne možemo uvek savladati, ali zato je disciplina ključ kojim otvaramo vrata uspeha.

Stjepan Ursa

Fitnes influenser, magistar odnosa sa javnosti, bodybuilding trener

17:00 – 18:00

Nauka o dugovečnosti - Šta mi možemo da uradimo povodom toga?

Na ovom predavanju ćemo pričati o raznim alatima pomoću kojih mi možemo da usporimo starenje i smanjimo biološku starost. Takođe, pričaćemo i o stvarima kje radimo u svakodnevom životu a koje utiču na starenje. Saznaćemo dokle je nauka došla u ovoj oblasti.

Nemanja Milović

Profesor sporta i fizičkog vaspitanja

Room 4

Shonda 2

09:00 – 10:00

Ishrana za povećanje mišićne mase

Mišićni rast mora pratiti određeni životni stil koji podrazumijeva redovan trening mišićne  hipertrofije. Uz adekvatnu ISHRANU, spavanje i suplementaciju stvaraju se uslovi koji će pokrenuti mehanizam mišićnog rasta.

“ISHRANA ZA POVEĆANJE MIŠIĆNE MASE” je tema koju ću detaljno obraditi na “OPTIMA” fitnes konferenciji u martu mjesecu sa ciljem da vam što detaljnije približim  mehanizam mišićnog rasta.

 

Obradiću neke osnove kao što su:

  • Kalorije i njihova funkcija
  • Određivanje kalorijskog unosa kod faze mišićnog rasta
  • Tajming mikro i makronutijenata
  • Proteini
  • Suplementacija
  • I jos puno toga

Marko Vukotić

Professor of sports and physical education

10:15 – 11:15

Koje su 4 faze kontinuuma korektivnih vežbi i kako ih najbolje iskoristiti?

Želite da pomognete Vašim klijentima da se bolje kreću, treniraju ili da jednostavno bolje, lakše i bez bolova obavljaju svakodnevne aktivnosti? NASM pristup korektivnog vežbanja naučiće Vas da prepoznate mišićni disbalans i kompenzaciju i da na pravi način rešite problem koristeći 4 faze ovog kontinuuma: 
1. Inhibicija
2. Istezanje
3. Aktivacija
4. Integracija

Stefan Vasić

NASM, HFS Akademija

Milena Ilić

NASM PT, HFS Akademija

11:45 – 12:45

Godišnja članarina win-win situacija. Zašto su sa godišnjom članarinom na dobitku i klijent i teretane?

Veljko Marković

14:30 – 15:30

Oporavak u digitalnom dobu: Kako tehnologija transformiše fitnes svet

15:45 – 16:45

Gornji ukršteni sindrom-skrining pokreta i korektivne strategije

Miloš Kojić

Asistent na Fakultetu sporta i fizičkog vaspitanja, univerziteta u Novom Sad

17:00 – 18:00

Uvod u ekscentrični trening u sportu i rekreaciji ​

Milan Veselinović

Personalni i kondicioni trener

Optima Europe 2024

Iskoristi
early bird pogodnosti
Prijavi se!

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Milan Milak

Professional fitness consultant

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Dr. Türker Bıyıkl

NASM Master Trainer;

Nişantaşı University, Head of Exercise and Sports SciencesDepartment;

Turkish Wrestling Federation, Head of Physical Performance;

AthleticHouse,founding partner/ CEO;AthleticHouse Academy, Master Instructor;

APAD-Asssociation for Athletic Performance Coaches, founder /chairman;

Türker Bıyıklı, has been training athletes to reach peak performance and also educating professionals in exercise and sports coaching. He has more than 20 years of experience in fitness and health industry as a trainer, manager and consultant. In 2006, he completed his PhD studies in the Institute of Health Sciences, with a thesis in Sports Health. He is currently studying to get his second master’s degree; this time in Physical Therapy and Rehabilitation. He is a senior lecturer since 2013. He has taught and held executive positions in the School of Physical Education and Sports, first in Gelişim University and now in Nişantaşı University. As well as being a NASM Master Trainer, he holds many international qualifications such as UKSCA Accredited Strength and Conditioning Coach; EREPS Member as Advanced Health and Fitness Specialist; NATA Athletic Trainer; AFAA-Group Fitness Instructor and UEFA-A Licensed Soccer Coach. He is certified in general massage and rehabilitation; and as Pilates, win Cycle, Kinesis, Axis of Life, Functional Fitness and Life Kinetik instructor. He has held a number of management positions as sports director, general manager, consultant and executive board member in prominent health clubs in Istanbul. He has executed performance training camps for professional athletes and performed as sports performance consultant and strength and conditioning coach to many teams. Currently he is head of physical performance for the Turkish National Wrestling Team who have returned from the World Championships Belgrade with four gold and 3 bronze medals.

Miša Bačulov

Coach, motivator, athlete.

Over 20 years in professional combat sports. As an amateur athlete, he won medals at the Balkan, European and world championships. He fought professionally for 10 years in the Czech Republic as one of their athletes and for two years in the Netherlands.

Trainer since 2012. Founder of the Ronin-Carnage Striking System, one of the most recognizable fighting styles from this region, and owner of the largest Serbian martial arts franchise, Ronin-Carnage Global. Trained many professional champions, organized 15 international Striking Camps, which are one of the largest in Europe. Also known for his charity organization “Budi Heroj” where he collected large funds for children with disabilities.

Topics: Motivation in sport, Ronin-Carnage Assault Training system

48 predavanja i radionica koje će te oboriti sa nogu! U svetu fitnesa se dešavaju konstantno promene. Saznaj šta je trenutno najnovije. Kroz praktičan rad, na licu mesta isprobaj treninge i vežbe

Prati događaj uživo ili online! Ti biraš da li želiš da dođeš na konferenciju ili ćeš pratiti konferenciju od kuće.
32 predavača i master trenera! Upoznaj se, postavi direktno pitanje, razmeni kontakte!
Pristup predavanjima online nakon konferencije! Kako ne bi propustio ni jednu važna informaciju, tri meseca nakon konferencije ćeš imati mogućnost da pristupaš snimcima predavanja i treninga.
Ceu bodovi i produžetak nacionalne licence! Ukoliko treba da obnoviš NASM sertifikat ili da produžiš nacionalnu licencu, ovo je idealna prilika da prikupiš bodove.

Aleksandar Ivanovski

Founder and CEO of the Belgrade School of Animators BSA

Assistant principal and proffesor at College of sport and Health, Belgrade.

In 2006, he completed his PhD at the Faculty of Sport and Physical Education, University of Belgrade. He is a team leader for over 25 years in various teams of up to 30 people from all over Europe in the territory of Greece, Serbia, Montenegro etc, and also a team leader in organization of children’s festivals and camps where more than 500 children from all cultures and nations take part. For many years, he has been working as a coordinator and organizer of children’s festivals, recreational and communication camps for children and adults, and various competitions. He managed sports clubs, associations for recreational animation and team building, organized classes at the College of Sport and Health, on the subjects of sport and tourism, and tourism-pedagogical practice. He has a large number of published scientific papers and books. He has also been invited at many seminars and lecturing as key note speaker.

Ceu credits and extension of the national license! If you need to renew your NASM certificate or extend
national license, this is an ideal opportunity to collect points.

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Ana Petrović

Licensed IDBB operational trainer and manager in sports

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48 lectures and workshops that will knock you off your feet! The world of fitness is constantly changing. Find out what’s latest right now. Through practical work, try trainings and exercises on the spot

Follow the event live or online! You choose whether you want to come to the conference or follow the conference from
houses.

32
lecturer and master trainer!
Get to know each other, ask a direct question,
exchange contacts!

Access to lectures online after the conference! In order not to miss any important information, three
month after the conference, you will be able to access recordings of lectures and trainings.

Predrag Marjanović

Predrag Marjanović

THERAGUN master trener i THERABODY edukator

milan-zaric

Milan Zarić

Owner of City Fitness clubs from Belgrade.
Author of the book “FITNESS ENTREPRENEUR”

Milan graduated from the academic studies of the Faculty of Sports and Physical Education of the University of Belgrade, where he earned the title of professor of sports. He continued his postgraduate studies at the Faculty of Sports and Physical Education in Novi Sad, earning the title of Master of Sports and Physical Education. Expert contributor to the magazines Lepota & Zdravlje, Mens Health, as well as the internet portal B92 for texts in the field of fitness. According to the decision of the Association for Recreation and Fitness of Serbia, he was declared the best fitness trainer in Serbia for 2014.

bojana-paljic

Bojana Paljić

Founder of the recreation club, personal trainer and group fitness instructor.

She is the founder of the recreation club “Mia Fit”, which is located in two locations in Belgrade. She graduated from the Faculty of Sports and Physical Education in 2004. For 23 years, she has been working as a personal trainer, fitness instructor and instructor of various group fitness programs such as: Tag, Pilates, Fit-box, Step, Workout, Hi-low, Tae-bo. She is the author of many articles in the fields of fitness, healthy eating, recreation and healthy living.

As an educator and presenter through various shows, she contributed to the popularization of fitness and a healthy lifestyle. She participated in numerous fitness conferences and seminars, and is the holder of a large number of certificates: workout – preventive-corrective program, functional training with choreography in aerobics and step aerobics, hi-low choreography, stretching and proprioception exercises, technique and methodology of tae-bo aerobics, proprio- plio workout and functional body workout. By developing the fitness industry, supporting a healthy lifestyle, pointing out the advantages and benefits of regular physical activity, she is one of the leading and well-known faces of fitness in our region and beyond.

Dušan Mitić

Professor. Dusan Mitic, PhD, Born in 1956.
Faculty of Sport and Physical Education University of Belgrade, Department for Recreation

President of Election Council of Social Sciences in University of Belgrade

In addition to the parent, he works as a Faculty lecturer for recreational, fitness, animation and sports tourism on several domestic and foreign universities.

Particularly interested in modeling incitement to physical activity, motivation, and promotion of physical activity and healty life style. Together with the students working on generating and testing new models to encourage and monitor the effects of physical activity.

Developer of
o AEROBIC FESTIVAL 1996-2002
o Aerobic Happening 2003-2021

Co-Developer of BSA-Belgrade School for Animation in Tourism

Vice-president Sport for All Serbia

Member TAFISA Europe Steering Committee

President Association of Expert of Recreation of Belgrade

Member of Team for Developing Strategy of Sport in Serbia

Topics: Developing sense of belonging to a fitness club