Saturday - March 22nd
08:00-09:00
Registration
Please arrive on time
09:00-09:30
Opening of the conference
Awards in three categories
Saturday - March 22nd
Učionica 1
10:00 – 11:00
Na ovom predavanju ćete naučiti pravilnu upotrebu TRX traka kroz osnovne vežbe koje grade stabilnost, snagu i kontrolu pokreta. Naučićete kako da pravilno postavite TRX, izbegnete najčešće greške i postave čvrste temelje za siguran i efikasan napredak u treningu. Idealno za trenere i vežbače koji žele da unaprede tehniku i maksimalno iskoriste potencijal TRX-a u svakodnevnim treninzima.
Violeta Novkov
HFS Akademija
11:15 – 12:15
Sofija Tasić
Personalni trener
12:45 – 13:45
The hips are essential for athletic movement and injury prevention, yet dysfunctions are common and limit performance. This session offers practical tools for assessing and improving hip mobility, stability, and strength. Participants will learn how to integrate corrective exercises into sports conditioning programs to optimize function and recondition athletes, whether returning to play or enhancing overall performance. With a special focus on bridging gaps between corrective exercise and performance, attendees will leave equipped to address the needs of diverse clients.
Kenneth Miller
MS, NASM-CPT, CES, PES, GFS
15:30 – 16:30
For many athletes, the path from injury recovery to peak performance is challenging. This session blends corrective exercise principles with sports performance strategies, offering practical methods to recondition athletes and prepare them for competition. Learn how to design “Smart Warm-Ups” that address movement dysfunctions, activate key muscle groups, and progress athletes safely to high-intensity training. Attendees will gain a deeper understanding of NASM’s OPT model and how it supports both recovery and peak performance.
Ken Miller
MS, NASM-CPT, CES, PES, GFS
16:45 – 17:45
Unlock your potential with an engaging and comprehensive review of the most relevant research proving the importance of maintaining and developing grip strength throughout one’s lifespan. Increased grip strength will not only reduce injuries and improve athletic performance, but also a leading indicator of one’s longevity. In this hands-on program, you will learn about the anatomy of grip strength, different types of grip training, and their specific applications in various sports and activities of daily living.
Through a combination of lecture, practical exercises and personalized feedback, you will develop effective techniques to build and maintain grip strength within the NASM OPT Model for any clients you are training.
Marty Miller
NASM Regional Master Instructor
18:00 – 19:00
In this dynamic program, you will explore the anatomical and physiological principles of barefoot training, learning how it can improve proprioception, enhance stability, improve mobility and reduce the risk of injury. Through a blend of theoretical knowledge and practical application, you will discover effective techniques for integrating barefoot training into your clients’ fitness routines.
Join us in this barefoot training essentials workshop to gain valuable insights that will elevate your training approach and empower your clients to move more naturally. Equip yourself with the tools to promote better movement mechanics, enhance athletic performance, alleviate discomfort and foster a deeper connection between your clients and their bodies. Embrace the power of going barefoot and watch your clients thrive!
Marty Miller
NASM Regional Master Instructor
Učionica 2
10:00 – 11:00
Kako da vaš fitnes klub postane efikasniji, profitabilniji i privlačniji za klijente? Strateška podela prostora igra ključnu ulogu u optimizaciji poslovanja. Kroz pametno osmišljene operativne zone – od Booty i Reck dela do prostora za funkcionalni trening, kardio i mobilnost – možete povećati angažovanost članova, poboljšati protok korisnika i maksimizirati iskorišćenost opreme i trenerskih resursa. Na ovoj sesiji ćete saznati kako pravilna organizacija prostora ne samo da poboljšava korisničko iskustvo, već direktno utiče na rast prihoda i lojalnost klijenata.
Jošo Kolak
Direktor kompanije Rekreacija d.o.o
11:15 – 12:15
Stabilization Endurance Training (Phase 1) needs to be the foundation of all training programs, and this workshop will dive into the foundational principles of the Stabilization Endurance Training to equip you with the knowledge and skills to effectively implement this crucial phase in your clients’ training programs.
In this workshop, you will gain a clear understanding of the NASM OPT Model and its five phases, with a specific focus on the goals and benefits of Phase 1. You will explore the importance of stabilization endurance in building a solid foundation for all future training phases, enhancing overall movement quality. Additionally, you will discover how to create effective training programs that incorporate stabilization exercises, utilizing appropriate modalities and progressions.
Expect hands-on participation and demonstrations of key stabilization exercises and techniques, ensuring you can effectively teach and implement them with your clients while you learn to develop strategies for effectively communicating the importance of stabilization training to clients, fostering engagement and buy-in.
By mastering Phase 1 of the OPT Model, you will not only improve your clients’ foundational strength and stability but also set them up for long-term success in their fitness journeys.
Marty Miller
NASM Regional Master Instructor
12:45 – 13:45
Marko Stojanović
Profesor na Univerzitetu u Novom Sadu, Katedra za osnovne sportske nauke
15:30 – 16:30
In this lecture, you will learn how muscle function maintains the health of all organs.
Homayun Gharavi
Medicine & Exercise Science Department
16:45 – 17:45
Luis Mesquita
Head of Health & Performance for Leça FC
18:00 – 19:00
James Breese
Coach, Founder Strength Matters and Cricket Matters
Učionica 3
10:00 – 11:00
“Da li ste ikada osjetili paniku pred izazovima vođenja fitness ili wellness biznisa? Razmišljali ste da se osamostalite, otvorite svoj gym, studio ili box, ali ste odustali u strahu od svega šta vas čeka? Šta ako vam kažem da je ta panika samo prvi korak ka natprosječnom uspjehu? Na predavanju ‘Od panike do natprosječnog uspjeha’ otkriću vam 5 ključnih pravila koja su PFHSC učinila simbolom uspješnog poslovanja. Pričaćemo o važnosti sistema koji čine vaš biznis efikasnijim, kako pravilno raspolagati informacijama da biste donosili bolje odluke, i strategijama koje vode ka povećanju profita uz manje rada. Ako želite saznati kako pretvoriti izazove u prilike, optimizovati poslovanje i ostvariti održiv rast, ovo je predavanje koje ne smijete propustiti!”
Almir Maljević
Suosnivač PFHSC-a
11:15 – 12:15
Sistem ELDOA vežbi nastao je zahvaljujući Gi Vojeru (Guy Voyer DO) doktoru i osteopati, pre više od 30 godina kombinujući različite metode kao što su Niederhoffer, Kabat, Brunnstrom, Bobath, Meziere i Struyf – Denys.
Cilj vežbi je stvaranje prostora između date artikulacije, bilo da se radi o prostoru između dva pršljena (najčešće), prostoru zgloba kuka, zglobovima ramenog pojasa, karlice i sl.
ELDOA vežbama (položajima tela) se stvara tenzija miofascijalnih lanaca oko tačke primarne lezije, centra dekoaptacije. Na taj način se izaziva normalizacija tkiva u ciljanoj regiji, artikulaciji ili zglobu.
Stevan Mesarović
Eldoa trener
Đuriša Petrović
Eldoa trener
12:45 – 13:45
Predavanje obuhvata metaboličke i neurohemijske osnove regulacije sna i ulogu suplemenata u poboljšanju kvaliteta sna. Fokus je na ključnim komponentama, poput glicina, L-teanina, taurina, 5-HTP-a, magnezijuma i vitamina B6, i njihovoj sinergiji u modulaciji neurotransmiterskih sistema, naročito GABA, serotonina i melatonina. Objašnjavaju se mehanizmi delovanja, uključujući regulaciju ekscitatornih i inhibitornih signala, termoregulaciju i podršku cirkadijalnom ritmu. Predavanje takođe razmatra potencijalne benefite i ograničenja suplementacije, kao i specifične primene kod osoba sa nesanicom, stresom, neurološkim poremećajima i povećanom ekscitabilnošću nervnog sistema.
Milan Vraneš
Redovni profesor, stručnjak za sportsku suplementaciju sa preko 25 godina iskustva
15:30 – 16:30
Adi Tzanova
Holistic Specialist – Naturopath, Nutritionist, Dietitian, Triathlete
16:45 – 17:45
Milan Ivetić, CEO kompanije iFit, vodi vas kroz interaktivno predavanje koje će promeniti način
na koji razmišljate o marketingu. Zamislite da imate sveobuhvatan marketing plan za celu
godinu, uključujući strategije za društvene mreže i sadržaj, sve kreirano u realnom vremenu u
roku od 30 minuta.
Bilo da ste vlasnik lanca fitnes centara, fitnes studija ili personalni trener, ovo predavanje će
vam pomoći da podignete “marketing formu” vašeg biznisa. Naučićete kako da iskoristite
veštačku inteligenciju (AI) za unapređenje poslovanja i ostanete korak ispred konkurencije. Ne
propustite priliku da saznate kako da od ničega stvorite uspešan marketing plan uz pomoć
najnovijih tehnologija.
Milan Ivetić
CEO & Owner iFit
18:00 – 19:00
Vaša crijevna mikroflora je skriveni faktor koji određuje vašu izdržljivost, snagu i brzinu oporavka – ali 90% sportista nije upoznato sa ovom činjenicom! Na ovom predavanju otkrićete kako optimizacija crijevnog mikrobioma može povećati VO2 max, prirodno podići testosteron i ubrzati regeneraciju mišića. Naučićete kako prebiotici, probiotici i specifične strategije ishrane mogu “hakovati” vaše performanse, smanjiti upalu i eliminisati sindrom propusnih crijeva koji sabotira vaš napredak.
Omar Nuhić
Specijalista regenerativne i funkcionalne medicine
Učionica 4
10:00 – 11:00
Marko Vukotić
Professor of sports and physical education
11:15 – 12:15
Uvod u biohemiju mišića. Uloga ATP-a u kontrakciji mišića. Energetski sistemi: fosfageni sistem, glikoliza i oksidativna fosforilacija. Šta je važnije u treningu snage? Testosteron, hormon rasta i IGF-1: njihov uticaj na rast mišića. Uloga kortizola u razgradnji i oporavku mišićnih proteina. Prelazak sa anaerobnih (fosfagenski sistem) u aerobne sisteme. Biohemijske promene: gustina mitohondrija, efikasnost enzima i adaptacije mišićnih vlakana (tip vlakana I u odnosu na tip II I IIx). Snaga I njena prava realizacija.
Aleksandar Dejanović
Specijalista za biomehaniku posture i rehabilitaciju kičme
12:45 – 13:45
Vera Stevanović
Marketing edukator, @veraludus
15:30 – 16:30
Milan Veselinović
Personalni i kondicioni trener
16:45 – 17:45
Stefan Vasić
NASM, HFS Akademija
18:00 – 19:00
Vladimir Bulatović
Personalni trener
19:30 – 23:00
Optima Connecting Party
Sunday - March 23rd
09:00 – 09:45
Group training – Les Mills Pilates
Učionica 1
10:00 – 11:00
Kako se fitnes i rehabilitacija sve više prepliću, TRX trenažer se pokazao kao moćno oružje u oporavku od povreda i prevenciji novih. Njegova prilagodljivost omogućava rad u različitim položajima, bez velikog opterećenja na zglobove, što ga čini idealnim alatom za sve – od profesionalnih sportista do rekreativaca i pacijenata u procesu oporavka. U ovom predavanju istražićemo kako TRX funkcioniše u rehabilitaciji, kako aktivira duboku muskulaturu i doprinosi boljoj stabilnosti tela, te kako ga pravilno koristiti za smanjenje rizika od povreda.
Slobodan Tiragić
Personalni trener, HFS Akademija
11:15 – 12:15
Marko Tajs će Vam u okviru interaktivnog predavanja pružiti detaljan prikaz i objašnjenje vežbi i koncepata treninga namenjenih profesionalnim borcima u disciplinama kao što su kik-boks i MMA. Predstaviće vam program koji obuhvata funkcionalne vežbe osmišljene za unapređenje specifične izdržljivosti ovih sportova, razvoj eksplozivne snage, kao i vežbe za jačanje “core” mišića, sve sa ciljem poboljšanja performansi sportista.
Program je zasnovan na višegodišnjem iskustvu u radu sa profesionalnim sportistima i uključuje primere treninga i kombinacije vežbi koje su se pokazale kao najefikasnije.
Sportisti sa kojima je radio su:
Nenad Pagonis – višestruki svetski i evropski šampion u kik-boksu.
Jovan Nikolić – istaknuti kik-bokser sa međunarodnim uspesima.
Nikola Todorović – MMA borac sa pobedama na regionalnim turnirima.
Igor Nistor – rumunski kik-bokser poznat po eksplozivnoj snazi.
Saška Krstić – prvakinja Srbije u kik-boksu, evropska medalja.
Teodora Manić – višestruka nacionalna šampionka u kik-boksu.
Aleksandar Milošević – iskusni borac u kik-boksu i boksu.
Igor Jurišić – hrvatski kik-bokser sa međunarodnim uspesima.
Marko Tajs
TRX master trener
12:45 – 13:45
Deconditioned clients and athletes require specialized approaches to rebuild strength, mobility, and endurance. This session demonstrates how to apply NASM’s OPT Model to guide clients from a deconditioned state to dynamic performance. Whether reconditioning after injury or starting from scratch, attendees will learn to design structured, progressive programs that inspire confidence and foster long-term fitness.
Kenneth Miller
MS, NASM-CPT, CES, PES, GFS
15:30 – 16:30
Elevate your professional expertise with the “NASM Continuum,” a comprehensive course designed for fitness professionals seeking to deepen their understanding of the National Academy of Sports Medicine (NASM) methodologies. This course provides a structured pathway for enhancing your skills, expanding your knowledge base, and staying current with the latest industry trends.
In this dynamic program, you will explore key concepts of the NASM training model, including the OPT (Optimum Performance Training) model and its application in various fitness settings. Gain insights into advanced training techniques, program design, and client assessment methods that can help you deliver exceptional results for your clients.
Individuals often underestimate their abilities to improve within a proper fitness continuum. In addition, high-performance driven fitness enthusiasts frequently underestimate the value of corrective exercise or stabilization training, as they will focus primarily on training at the highest levels of intensity possible. This workshop will help the attendee understand the entire NASM educational model from CES to the CPT through the PES and will provide a higher-level understanding of how to train all your clients as the athlete they are. Performance training has grown in popularity tremendously over the last few years within the fitness industry. However, what is often overlooked is the importance Corrective Exercise plays in unlocking one’s potential to train within a performance program effectively and efficiently. In this session you will learn how Corrective Exercise establishes the foundation for Performance Enhancement as well as how to create specific Corrective Exercise programs you can implement immediately to design sound training programs for all levels of clientele.
Marty Miller
NASM Regional Master Instructor
16:45 – 17:45
Helping athletes transition from injury recovery to competition requires careful planning and execution. This session focuses on NASM’s principles for movement assessment, corrective exercise, and safe program progression. Participants will gain tools to support athletes through every stage of recovery, from regaining functional strength to advanced performance. With a practical focus on European sports culture and competitive demands, this session offers strategies to keep athletes injury-free and performing their best.
Ken Miller
MS, NASM-CPT, CES, PES, GFS
18:00 – 19:00
Luis Mesquita
Head of Health & Performance in Leça FC
Učionica 2
10:00 – 11:00
Unlock the power of the mind with “Cognitive Fitness,” an innovative course designed to explore the vital connection between physical activity and cognitive function. This course is ideal for fitness professionals interested in enhancing mental performance through targeted exercise and lifestyle strategies. We will delve into the science of cognitive fitness, learning how various forms of movement can positively impact brain health, memory, focus, and overall mental clarity. Discover practical techniques and exercises that promote cognitive development while improving physical fitness within the NASM OPT Model.
Equip yourself with the knowledge to create comprehensive training programs that foster mental agility alongside physical performance. Enhance your clients’ overall well-being and performance by harnessing the power of movement to boost brain function. Through this training you will learn the relationship between physical activity and cognitive health, the role of exercise in enhancing neuroplasticity and brain function, how to design workouts that stimulate both body and mind and strategies for promoting cognitive fitness in different populations.
Dive into the most recent research as well as how cognitive fitness needs to be a part of everyone’s program regardless of their current age and or physical abilities. In addition, understanding how all your clients can learn to train with the same four physiological pillars (Stamina, Agility, Speed, Power) as elite athletes and how this will increase both their physical fitness level as well as their cognitive fitness levels. Having a strong Cognitive Fitness Program can be one of the centerpieces of your offerings to reach more individuals and improve the overall health and longevity of those you serve daily.
Marty Miller
NASM Regional Master Instructor
11:15 – 12:15
Shoulder dysfunction and pain are prevalent among athletes and fitness clients due to poor mechanics and overuse. This session dives into effective assessment and correction strategies for shoulder health. Learn exercises and techniques to enhance mobility, stability, and strength, catering to both recovering athletes and those seeking to improve performance. Attendees will explore how to incorporate these strategies into strength programs for optimal results.
Kenneth Miller
MS, NASM-CPT, CES, PES, GFS
12:45 – 13:45
Marko Stojanović
Profesor na Univerzitetu u Novom Sadu, Katedra za osnovne sportske nauke
15:30 – 16:30
Miloš Vuković
Personalni trener i preduzetnik u Dubaiju
16:45 – 17:45
A practical exercise to increase the angle of strength and decrease the angle of injury.
Homayun Gharavi
Medicine & Exercise Science Department
18:00 – 19:00
Refit Kamberović
Predsednik Nadzornog odbora DSSV - Udruženje poslodavaca fitnes i zravstvenih ustanova
Učionica 3
10:00 – 11:00
Milan Zarić
Vlasnik City Fitness, klubova iz Beograda. Autor knjige "FITNESS PREDUZETNIK"
11:15 – 12:15
Miloš Stevanović
Dizajner, programer i AI edukator
12:45 – 13:45
15:30 – 16:30
Da li ste ikada razmišljali o tome zašto neki programi treninga donose vrhunske rezultate, dok drugi ostaju daleko od očekivanja? Zašto sa nekim klijentima imate sjajne rezultate, dok vas drugi klijenti, zbog izostanka rezultata, nerado preporučuju? Tajna je u individualizaciji treninga – ključu koji otključava ne samo bolje rezultate za vaše klijente, već i veći finansijski uspjeh za vaš biznis. Na ovom predavanju saznaćete zašto je adresiranje individualnih potreba klijenta, uzimajući u obzir njegove/njene sposobnosti, vještine i nedostatke, temelj svakog uspješnog programa. Testiranje je prvi i neizbježan korak na tom putu, a predstavićemo vam PFHSC pristup individualizaciji treninga (uključujući i alate koje koristimo), koji nas je učinio prepoznatljivim, traženim i uspješnim u svakom smislu. Ako želite brži i kraći put do boljih rezultata, za vaše klijente i vaš biznis, ne propustite ovo predavanje!
Adnan Maljević
Suosnivač PFHSC-a
16:45 – 17:45
Koliko je važno biti dobar trener toliko je danas postalo važno biti dobar u marketingu, brendingu i prodaji. Jer kako drugačije do klijenata? Na ovom predavanju ćete naučiti kako korak po korak izgraditi online zajednicu i kako sklalirati svoje trenerske usluge.
Nemanja Milović
Progesor sporta i fizičkog vaspitanja
18:00 – 19:00
Učionica 4
10:00 – 11:00
Obrasci pokreta kao osnova za dizajniranje efikasnih treninga
Davor Mumović
Personalni trener
11:15 – 12:15
Fiziološke osnove brzinske snage. Odnos između sile, brzine i snage. Esencija. Greške u treningu. Tipovi mišićnih vlakana i njihova uloga (Tip IIk i IIa). Dominantnost sistema ATP-PC. Neuromišićna efikasnost i sinhronizacija motorinih jedinica tokom vežbi brzinske snage. Uloga mišićnog ciklusa istezanja-skraćivanja (SSC) u brzinkoj snazi. Gde je tajna ovog treninga? Metode treninga za brzinsku snagu. Šta da u treningu i šta ne. Pliometrijski trening. Pro et contra. Energetika u treningu brzinske snage – oporavak i ponovna sinteza ATP-a. Kad I koliko? Strategije odmora i oporavka za optimalnu biohemijsku efikasnost. Praćenje laktata u krvi, kreatin kinaze i drugih markera umora i oporavka.
Aleksandar Dejanović
Specijalista za biomehaniku posture i rehabilitaciju kičme
12:45 – 13:45
Prevencija sportskih povreda, prepoznavanje rizika od povreda kroz različite dijagnostičke protokole i poboljšanje sportskih performansi.
Protokol podrazumeva miofascijalno opuštanje kroz Davis-ov zakon- Mobilizacija zglobova sa akcentom na scapulo torakalnu regiju, hip mobilnost, skočni zglob.
Neuromišićne aktivacije scapulo-torakalna regija, glut regija, core- Integrisani obrazci pokreta kao glavniživljaj pokreta super stiffness.
Marko Dimitrijević
Diplomirani sportsko medicinski trener
15:30 – 16:30
Milan Veselinović
Personalni i kondicioni trener
16:45 – 17:45
Marko Ćosić
PhD, Univerzitet u Beogradu, FSFV
18:00 – 19:00
Ova sesija će se fokusirati na detaljno objašnjenje tehnike i koraka neophodnih za uspešno izvođenje ovog pokreta sa pravilnom formom i bezbednošću. Učesnici će imati priliku da direktno vežbaju da bi poboljšali tehniku, snagu i efikasnost u ovom ključnom elementu funkcionalnog fitnes treninga.
Dejan Mihajlović
NASM, HFS Akademija